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W e jogged up the short hill from  the main road to the Golgulsa  Temple gates. Check-in was  listed as between 2 and 5  p.m. It was 5:10 p.m., and  our tardiness wasn’t helping  my nerves. My partner Jason and I were heading  into a temple stay, and I was filled with anxiety.  Meditation is something I think I ought to do be- cause of all the benefits, but the idea of 4 a.m.  makes me scowl; there can be nothing beneficial  about being awake that early, no matter how many  centuries the monks have been doing it. Both Jason and I have been training in martial arts  for most of our lives. For the last 10 years we’ve  stuck to training in hwarangdo, a style derived from  the traditions of the ancient Hwarang warriors of the  Silla Dynasty. Since the tea ceremonies and quiet  meals of a traditional temple stay didn’t have much  appeal, we found one with warrior monks instead.  The monks at Golgulsa Temple train in sunmudo,  another style derived from the Hwarang warriors.    The first night started out easy. We ate dinner.  We had an orientation. We met the other guests.  We were told the CliffsNotes version of meditation  practice. We listened to a chanting service.   Then we meditated. This was the thing I really  dreaded: sitting still in an uncomfortable position  and thinking of nothing. We pulled out cushions,  placed them on the cold floor, sat and breathed. I  made it about five minutes before my thighs started  to ache, so I focused on my breathing. But my foot  cramped. The back of my arm itched. My thighs  hurt. I had to straighten my leg; I slid it forward as  silently as I could. I itched my arm. And when the  lead monk hit the drum, I folded my leg back in to  hide my failure. Next, it was time for training, the thing I was  most excited about. The beginner group started  with front kicks; the instructor demonstrated how  to stand and kick forward with his hands moving  in time with his feet, and then we copied him (or at  least tried). The side kicks were harder, but I smiled  as I wobbled and hopped to keep one foot off the  ground. This was my version of fun! Just as expected, our 4 a.m. wake-up the next  morning came far too soon. We started with chant- ing, then sat in meditation for another half hour be- fore we went outside for walking meditation. After  several slow circumnavigations of the stupa, we  turned downhill. This kind of meditation was much  more to my taste; I was moving and outdoors, the  two states I most love, and though my thoughts  still wandered, I was aware of the present moment.  The sun crept over the horizon, the birds murmured  to each other in the trees and clouds turned from  gold to white as I stood and watched. Here was my  kind of peace.    Later that evening, after watching a martial arts  demonstration and eating dinner, we had our sec- ond evening training session. I thought I had an  idea of what to expect and made sure to wear a  long-sleeve shirt under my vest and put on a thick  pair of socks. Training started as one big group.  The head monk said jog, so we did. After about  five minutes, I was warm, and after 10, I tossed  my sweater in a corner. After 15, I was regretting  the extra long-sleeve shirt. When we stopped run- ning, we changed to walking with our hands on the  ground, both backwards and forwards. We walked  like ducks, did wheelbarrows and leap frogs, and  with all of us sweating and panting, the lead monk  just smiled. The next morning, training started with jogging in  two lines. We ducked, dodged and kicked our way  to the top of that hill that had taken me 15 minutes  to walk up. At the bottom of the stairs, I had sweat  running into my eyes, despite the frost still melting  off the grass. I prayed we were done. Instead, the  senior monk crouched down and hopped up four  stairs like a black-clad frog. Behind him, we hopped  as well as we could: I made it to the second-to- last stair and hopped, but missed the top of the  last step and went sprawling. I landed face first at  the monk’s feet. He smiled, gave me a thumbs-up,  then began walking headfirst down the stairs in a  perfect push-up position. We gawked as the stairs  turned into a series of planks and push-ups. I made  it halfway down before he called us in for the bows. If it had been simple bend-at-the-waist stuff we  would’ve been fine, but instead we knelt, placed  our heads on the floor and stood back up. One  hundred and eight times. The first dozen or so in- volved a lot of popping knees and creaking joints.  By the end we were wobbling; we had to use our  hands to push ourselves vertical at the end of each  bow. Afterwards we put away our pillows and went  into a tea ceremony, and as we eased ourselves  into seated positions, the monk chuckled. He said  we looked like survivors.   I don’t know that I found inner peace through my  temple stay at Golgulsa Temple, but it felt good to  use my muscles, breathe cold air into my burning  lungs and cheer on my fellow trainees. The moun- tain we climbed has been home to warrior monks  since the Silla Dynasty, and my hops up those stairs  were the same route taken by Hwarang warriors.  And although sunmudo is a different style to my  own hwarangdo, they share a common ancestor,  one whose footsteps I was following. For a few  days, I lived in that community. The daily routine  of meditation and training suited me more than I  thought it would, and if I have the chance, I will  happily spend another few days being chased up  a hill by a monk or shooting arrows into the muddy  ground.  61 GEttING tHERE c Take the KTX to Singyeongju  Station, then take bus 50, 60, 61, 70,  203 or 700 to Gyeongju Bus Terminal.  Transfer to bus 100 or 150, get off at  Andong junction (about a 50-minute  ride) and walk 15 minutes up to  Golgulsa.